Weigh In record (no journal entry) for 09 December 2014
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214.3 lb
Lost so far: 6.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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677 kcal
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Fat: 19.40g | Prot: 30.80g | Carb: 114.07g.
Breakfast: Spinach Soup with Garlic, Boiled Egg, Papayas, Tea with Milk. Lunch: Carrots, Roti, Red Tomatoes, Tuvar Dal, Indian Mixed Vegetables, Khakhra. more...
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losing 3.9 lb a week
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