31Fan's Journal, 12 December 2014

212.8 lb Lost so far: 24.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 83.00g | Prot: 61.00g | Carb: 91.00g.   Breakfast: McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Chicken McNuggets (10 Pieces). Lunch: Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Balance Cookie Dough Balance Bar. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 6 Piece Chicken Nuggets. more...

3041 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 1 hour, Sitting - 13 hours. more...