Weigh In record (no journal entry) for 01 December 2014
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216.0 lb
Lost so far: 21.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2130 kcal
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Fat: 87.50g | Prot: 137.00g | Carb: 215.00g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate. Lunch: HoneyBaked Sliced and Glazed Turkey Breast, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Balance Cookie Dough Balance Bar, Clif Bar Builder's Bar - Chocolate Mint, Pepperidge Farm Milano Cookies - Double Chocolate, Old Dutch Original Kettle Chips, Kings Delicious Savory Snack Mix. more...
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3772 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour, Sitting - 13 hours. more...
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losing 7.0 lb a week
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