Weigh In record (no journal entry) for 26 January 2023
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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956 kcal
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Fat: 50.33g | Prot: 67.66g | Carb: 80.05g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Food Club Large Egg, American Heritage Cheddar Shredded Cheese, Turkey Breast Meat, Trader Joe's Teeny Tiny Avocado. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Earthly Grains Cauliflower Meal Indian Vegetable Curry, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Channa Masala. Dinner: Gala Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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