Weigh In record (no journal entry) for 26 January 2023
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246.6 lb
Lost so far: 21.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1887 kcal
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Fat: 70.18g | Prot: 93.19g | Carb: 226.13g.
Breakfast: Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Toasted White Bread , Egg. Lunch: Stonewall Kitchen Red Raspberry Jam, Adams 100% Natural Crunchy Peanut Butter, Bread (Home Recipe or Bakery), Mrs Fields Salted Caramel, walmart pumpkin chocolate chip cookies. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, White Rice. Snacks/Other: Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Vitafusion MultiVites Gummy Vitamins. more...
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losing 14.0 lb a week
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