crowles71's Journal, 12 December 2014

181.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 28.59g | Prot: 43.99g | Carb: 92.95g.   Breakfast: ShopRite Fat Free Cottage Cheese. Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Campbell's Chunky Potato Ham Chowder. Snacks/Other: Clementines, Granny Smith Apples, Borden Fat Free Cottage Cheese. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...