Weigh In record (no journal entry) for 26 January 2023
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2151 kcal
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Fat: 84.83g | Prot: 82.97g | Carb: 261.49g.
Breakfast: Cocktailtomaten, Äpfel, Kaffee mit Milch, Tee. Lunch: Olivenöl, Homann Paprika Sauce Balkan Art, McCain Kartoffelkroketten, Hähnchenbrustfilet, Meyer Menü Orientalischer Salat. Dinner: Crownfield Müsli Riegel Schoko & Banane. Snacks/Other: K-Classic Maxx Double Coated Pistachio, K-Classic Maxx Double Coated Pistachio. more...
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3518 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 3.1 lb a week
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