Weigh In record (no journal entry) for 25 January 2023
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255.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1887 kcal
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Fat: 66.74g | Prot: 98.33g | Carb: 235.54g.
Breakfast: Twinings Chai Tea, Millville Old Fashioned Oats, Apples, Davis Food Stadium Mustard, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Amy's Corn & Potato Chowder. Dinner: Millville Old Fashioned Oats , Parmesan Cheese (Hard) , Venison/Deer, Fresh Direct Corn Chowder . Snacks/Other: Kroger Unsweetened Coconut Flake, Great Value Unsalted Dry Roasted Peanuts, Mott's Unsweetened Applesauce (Container), Snyder's of Hanover Pretzel Sticks, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Opportuniteas Grass-Fed Whey Protein Isolate, Friendly Farms Unsweetened Almond Milk Original. more...
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losing 0.7 lb a week
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