beatlesfran's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
1270 kcal Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.   Breakfast: coffee, banana, over the moon milk, orange. Lunch: Chicken Drumstick Meat (Broilers or Fryers), baby romaine, strawberries, Chicken Thigh Meat (Broilers or Fryers), french cut green beans. Dinner: bell pepper,  steak. Snacks/Other: little debbie marshmellow treat, watermelon, slow churned mint chocolate chip . more...
2716 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.