beatlesfran's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
1270 kcal Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.   Breakfast: coffee, egg whites, banana, orange, over the moon milk. Lunch: french cut green beans, baby romaine, strawberries, Chicken Drumstick Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers). Dinner: bell pepper,  steak. Snacks/Other: slow churned mint chocolate chip , little debbie marshmellow treat, watermelon. more...
2716 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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