beatlesfran's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
1270 kcal Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.   Breakfast: banana, orange, coffee, egg whites, over the moon milk. Lunch: french cut green beans, Chicken Drumstick Meat (Broilers or Fryers), strawberries, baby romaine, Chicken Thigh Meat (Broilers or Fryers). Dinner: bell pepper,  steak. Snacks/Other: watermelon, slow churned mint chocolate chip , little debbie marshmellow treat. more...
2716 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

paulolinovici recorded a Weigh In at 146.8 lb.
Huei-Ling supported their Weigh In.
Togiash recorded a Weigh In at 227.1 lb.
cevrobinson recorded a Weigh In at 155.7 lb.
comersaudavel updated their Food Diary.
SAE2002 recorded a Weigh In at 117.5 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 160.9 lb.
Nosylla64 recorded a Weigh In at 221.6 lb.