beatlesfran's Journal, 29 August 2009

Weigh In record (no journal entry) for 29 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:
1270 kcal Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.   Breakfast: coffee, egg whites, banana, orange, over the moon milk. Lunch: french cut green beans, baby romaine, strawberries, Chicken Drumstick Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers). Dinner: bell pepper,  steak. Snacks/Other: slow churned mint chocolate chip , little debbie marshmellow treat, watermelon. more...
2716 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Saliferous updated their Food Diary.
Hipaagrammy commented on johnmarth's Journal Entry.
Patricia7716 recorded a Weigh In at 184.0 lb.
Jacqueline Raco updated their Food Diary.
unamoyer updated their Food Diary.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
SpecialK6154 recorded a Weigh In at 149.9 lb.
mrsmole updated their Exercise Diary.