Weigh In record (no journal entry) for 28 August 2009
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1706 kcal
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Fat: 50.74g | Prot: 95.12g | Carb: 221.30g.
Breakfast: orange, over the moon milk, banana, egg whites. Lunch: kraft shredded mozzarella cheese, orange, roast beef. Dinner: fresco steak burrito supreme. Snacks/Other: brownie, cheesy bean and rice burrito. more...
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2444 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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