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Yesterday went pretty well. Only at night we went out and had a couple of shots of vodka, but that's ok.
My scale keeps saying 75 kg... but I think I see myself a bit slimmer...
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1165 kcal
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Fat: 40.85g | Prot: 98.83g | Carb: 102.47g.
Breakfast: frozen strawberries, Special K Original Cereal, Plain Yogurt. Lunch: Lemon Juice, Whole Wheat Bread (Commercial), Young Green Onions (Tops Only), Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Gorgonzola Cheese, Tomatoes, Onions, Chicken Breast. Snacks/Other: Couscous (Cooked), Cereal Bar. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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