Weigh In record (no journal entry) for 11 December 2014
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2050 kcal
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Fat: 132.97g | Prot: 114.33g | Carb: 29.56g.
Breakfast: Sausage Patty. Lunch: Original Bratwurst, Boiled Egg. Dinner: Daisy Sour Cream, Fresh Express Green & Crisp Lettuce with Double Carrots, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Barefoot Cabernet Sauvignon. more...
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losing 0.3 lb a week
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