Weigh In record (no journal entry) for 13 November 2014
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241.2 lb
Lost so far: 31.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2092 kcal
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Fat: 73.52g | Prot: 63.12g | Carb: 165.51g.
Breakfast: Honey, Butter (Salted), 100% Whole Grain Oatmeal. Lunch: Octoberfest Beer, Garden Salad (Side), Boneless Wings. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 1.9 lb a week
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