Siegels's Journal, 25 January 2023

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 55.86g | Prot: 148.80g | Carb: 183.58g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Pea Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Kroger Beef Flank Steak, Nasoya Firm Tofu, White Rice. Snacks/Other: Libby's Pumpkin Bread. more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...