Weigh In record (no journal entry) for 25 January 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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3070 kcal
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Fat: 193.87g | Prot: 163.96g | Carb: 171.73g.
Breakfast: Äpfel, Rote Paprika, Lindenhof Gouda, Kaffee mit Milch, Tee. Lunch: Griechischer Salat. Dinner: Vollkornbrot, Kiwi, Naturjoghurt, Olivenöl, Möhren, Hähnchenbrustfilet, Bamboo Garden Chili Sauce Scharf , McCain Kartoffelkroketten. Snacks/Other: Ja! Cashews Geröstet & Gesalzen . more...
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3123 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 48 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 12.3 lb a week
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