amberqwerty's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

139.8 lb Lost so far: 10.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

770 kcal

Fat: 16.00g | Prot: 21.00g | Carb: 140.00g. Breakfast: Peach Tea. Lunch: 6" Cold Cut Combo. more...

2044 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

amberqwerty's weight history