Meowmuch's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
178.1 lb Lost so far: 22.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1545 kcal Fat: 71.05g | Prot: 52.31g | Carb: 182.73g.   Breakfast: cucumber, thomas whole wheat english muffins, 1/3 Less Fat Garden Vegetable Cream Cheese, coffee, Sugar in the Raw Packets, whole milk. Lunch: french truffles, tomato, cucumber, feta, wheat thins reduced fat. Dinner: kefir, boiled potato, smoked sausage, peas, carrots, boiled egg, olive oil mayo. Snacks/Other: cantaloupe. more...
2266 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.2 lb a week

   Support   

Comments 
Good for you...have a happy and healthy 4th... 
01 Jul 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann commented on chesgreen's Journal Entry.
Bryan Schwarzel recorded a Weight Entry at 238.0 lb.
D2jasper supported buffy salvadore's Journal Entry.
minniethekitty commented on Jenibeann's Journal Entry.
whitaful recorded a Journal Entry and a Weight Entry at 169.0 lb.
jaciara dos santos recorded a Weight Entry at 190.9 lb.
skydiverjim recorded a Weight Entry at 179.0 lb.
Akachesquijunior updated their Food Diary.