Meowmuch's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
178.1 lb Lost so far: 22.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1545 kcal Fat: 71.05g | Prot: 52.31g | Carb: 182.73g.   Breakfast: whole milk, coffee, Sugar in the Raw Packets, thomas whole wheat english muffins, cucumber, mozzarella, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: feta, wheat thins reduced fat, tomato, cucumber, Watermelon, french truffles. Dinner: smoked sausage, olive oil mayo, carrots, boiled potato, peas, boiled egg, kefir. Snacks/Other: Chocolate Shells Belgian Chocolates, cantaloupe. more...
2266 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 1.2 lb a week

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Comments 
Good for you...have a happy and healthy 4th... 
01 Jul 11 by member: thecoach

     
 

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