Meowmuch's Journal, 30 June 2011

178.1 lb Lost so far: 22.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 71.05g | Prot: 52.31g | Carb: 182.73g.   Breakfast: whole milk, Sugar in the Raw Packets, coffee, 1/3 Less Fat Garden Vegetable Cream Cheese, thomas whole wheat english muffins, cucumber. Lunch: wheat thins reduced fat, feta, cucumber, tomato, french truffles. Dinner: olive oil mayo, boiled egg, carrots, peas, smoked sausage, boiled potato, kefir. Snacks/Other: cantaloupe. more...

2266 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...