| April 2013 |
| Fri 5th: |
345 *
|
17%
|
fat: 7.14g |
| |
protein: 25.13g |
| |
carbs: 46.92g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
90 *
|
4%
|
fat: 0.30g |
| |
protein: 4.80g |
| |
carbs: 17.01g |
|
-
|
-
|
| Wed 13th: |
1021 *
|
51%
|
fat: 49.51g |
| |
protein: 40.68g |
| |
carbs: 116.85g |
|
-
|
-
|
| Tue 12th: |
1241 *
|
62%
|
fat: 52.98g |
| |
protein: 54.58g |
| |
carbs: 146.17g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
310 *
|
16%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 9th: |
450 *
|
22%
|
fat: 12.16g |
| |
protein: 34.93g |
| |
carbs: 48.53g |
|
3763*
|
 3313
|
| October 2012 |
| Wed 3rd: |
699 *
|
35%
|
fat: 29.03g |
| |
protein: 31.49g |
| |
carbs: 78.67g |
|
3763*
|
3064
|
| Tue 2nd: |
1285 *
|
64%
|
fat: 50.89g |
| |
protein: 61.59g |
| |
carbs: 149.55g |
|
-
|
-
|
| Mon 1st: |
749 *
|
37%
|
fat: 43.99g |
| |
protein: 26.36g |
| |
carbs: 62.31g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
430 *
|
22%
|
fat: 10.44g |
| |
protein: 10.62g |
| |
carbs: 79.58g |
|
-
|
-
|
| Tue 11th: |
629 *
|
31%
|
fat: 14.94g |
| |
protein: 14.36g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sun 9th: |
636 *
|
32%
|
fat: 12.42g |
| |
protein: 21.25g |
| |
carbs: 123.16g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
826 *
|
41%
|
fat: 45.23g |
| |
protein: 23.25g |
| |
carbs: 86.71g |
|
3463*
|
2637
|
| Tue 7th: |
503 *
|
25%
|
fat: 13.90g |
| |
protein: 36.89g |
| |
carbs: 69.04g |
|
3309*
|
2806
|
| Fri 3rd: |
436 *
|
22%
|
fat: 13.62g |
| |
protein: 16.82g |
| |
carbs: 73.31g |
|
3778*
|
3342
|
| Thu 2nd: |
659 *
|
33%
|
fat: 18.40g |
| |
protein: 21.69g |
| |
carbs: 119.28g |
|
3745*
|
3086
|
| July 2012 |
| Tue 31st: |
574 *
|
29%
|
fat: 32.65g |
| |
protein: 26.36g |
| |
carbs: 45.44g |
|
3965*
|
3391
|
| Mon 30th: |
569 *
|
28%
|
fat: 23.68g |
| |
protein: 21.74g |
| |
carbs: 73.26g |
|
3704*
|
3135
|
| Fri 27th: |
451 *
|
23%
|
fat: 15.16g |
| |
protein: 11.04g |
| |
carbs: 73.38g |
|
3875*
|
3424
|
| June 2012 |
| Fri 29th: |
373 *
|
19%
|
fat: 10.17g |
| |
protein: 7.63g |
| |
carbs: 68.25g |
|
3688*
|
3315
|
