| December 2016 |
| Sat 3rd: |
61 *
|
3%
|
fat: 3.52g |
| |
protein: 4.74g |
| |
carbs: 2.45g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
732 *
|
37%
|
fat: 26.35g |
| |
protein: 55.14g |
| |
carbs: 80.77g |
|
-
|
-
|
| Thu 20th: |
557 *
|
28%
|
fat: 21.21g |
| |
protein: 47.52g |
| |
carbs: 44.39g |
|
-
|
-
|
| Wed 19th: |
733 *
|
37%
|
fat: 24.29g |
| |
protein: 83.89g |
| |
carbs: 47.58g |
|
-
|
-
|
| Tue 18th: |
845 *
|
42%
|
fat: 17.80g |
| |
protein: 77.58g |
| |
carbs: 106.44g |
|
3119*
|
 2274
|
| January 2014 |
| Tue 28th: |
431 *
|
22%
|
fat: 22.99g |
| |
protein: 30.13g |
| |
carbs: 18.89g |
|
1821*
|
1390
|
| Tue 14th: |
342 *
|
17%
|
fat: 17.49g |
| |
protein: 21.18g |
| |
carbs: 24.06g |
|
-
|
-
|
| Mon 13th: |
1364 *
|
68%
|
fat: 53.98g |
| |
protein: 62.60g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sun 12th: |
122 *
|
6%
|
fat: 4.63g |
| |
protein: 15.10g |
| |
carbs: 5.99g |
|
-
|
-
|
| Thu 9th: |
127 *
|
6%
|
fat: 5.05g |
| |
protein: 7.56g |
| |
carbs: 13.10g |
|
-
|
-
|
| Wed 8th: |
1274 *
|
64%
|
fat: 70.09g |
| |
protein: 82.62g |
| |
carbs: 84.34g |
|
-
|
-
|
| Tue 7th: |
692 *
|
35%
|
fat: 18.06g |
| |
protein: 46.34g |
| |
carbs: 95.92g |
|
-
|
-
|
| Mon 6th: |
424 *
|
21%
|
fat: 23.20g |
| |
protein: 17.17g |
| |
carbs: 38.44g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
277 *
|
14%
|
fat: 10.90g |
| |
protein: 21.77g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 30th: |
639 *
|
32%
|
fat: 26.56g |
| |
protein: 20.69g |
| |
carbs: 87.15g |
|
-
|
-
|
| Sun 29th: |
580 *
|
29%
|
fat: 40.55g |
| |
protein: 25.03g |
| |
carbs: 32.89g |
|
-
|
-
|
| Sat 28th: |
590 *
|
30%
|
fat: 14.27g |
| |
protein: 16.97g |
| |
carbs: 110.07g |
|
-
|
-
|
| Thu 26th: |
390 *
|
20%
|
fat: 16.16g |
| |
protein: 24.35g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 23rd: |
1317 *
|
66%
|
fat: 58.72g |
| |
protein: 51.43g |
| |
carbs: 163.65g |
|
-
|
-
|
| Tue 17th: |
428 *
|
21%
|
fat: 16.06g |
| |
protein: 18.17g |
| |
carbs: 56.12g |
|
-
|
-
|
