Weigh In record (no journal entry) for 24 January 2023
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1286 kcal
|
Fat: 62.09g | Prot: 118.30g | Carb: 90.74g.
Breakfast: Food Club Large Egg, American Heritage Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Turkey Breast Meat, Isopure Infusions Citrus Lemonade. Lunch: Trader Joe's Balela, Trader Joe's Mexicali Salad with Chili Lime Chicken, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Trader Joe's Go Raw Trek Mix, Trader Joe's Greek Yogurt Nonfat Plain. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|