gragggrant's Journal, 30 June 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 68.00g | Prot: 52.00g | Carb: 300.00g.   Breakfast: Right Bites Fudge Shoppe Fudge Grahams, Original Soy Milk, Donut Gems. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Pizza Pepperoni Flavored Sausage, Distortion (Can). more...

1853 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...