Weigh In record (no journal entry) for 01 July 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2794 kcal
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Fat: 124.19g | Prot: 158.73g | Carb: 275.68g.
Breakfast: Protein Shake. Lunch: Grilled Chicken Breast Sandwich, Fresh Fruit Cup, Diet Coke. Dinner: Nuts In Syrup Toppings, Butterfinger Topping, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Syrup, Vanilla Ice Creams, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Cashew Nuts, Dinner Rolls, Blue Cheese, Diet Coke, Sides - Garden Salad (Before Dressing), Chicken Breast, Butter. more...
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2631 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Golf (cart) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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