Weigh In record (no journal entry) for 24 January 2023
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170.2 lb
Lost so far: 10.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1191 kcal
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Fat: 53.11g | Prot: 55.14g | Carb: 143.42g.
Breakfast: Season's Choice Berry Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Equate Daily Fiber (5 Capsules). Lunch: Wal-Mart Gala Apple, Peanut Butter, Hershey's Milk Chocolate Kisses, Chobani Greek Yogurt Strawberry on The Bottom, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: Biscoff Cookies. more...
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losing 0.5 lb a week
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