Weigh In record (no journal entry) for 24 January 2023
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2383 kcal
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Fat: 141.08g | Prot: 104.39g | Carb: 174.59g.
Breakfast: Elinas Joghurt nach Griechischer Art, Banane, Kaffee mit Milch, Tee. Lunch: Meyer Menü Salat Tiroler Art. Dinner: Gemischter Salat mit Dressing, Cappuccino, Coca-Cola Zero Sugar, Gemischter Salat mit Dressing, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Milfina Kräuterbutter, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Maredo Rumpsteak (250g). Snacks/Other: Bonbon. more...
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3201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 46 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 7.7 lb a week
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