Weigh In record (no journal entry) for 10 December 2014
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1211 kcal
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Fat: 68.40g | Prot: 112.57g | Carb: 34.71g.
Breakfast: Café, Ovo, Bom Leite Queijo de Coalho Light, Tomates. Lunch: Champignon, Peixe Cação, Champignon, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão. Dinner: Queijo de Manteiga, Queijo Coalho, Sadia Presunto Cozido Magro, Clara de Ovo, Ovo. Snacks/Other: Trio Pro30 Vit Chocolate, Integralmedica VO2 Barra de Proteína. more...
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losing 4.6 lb a week
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