Weigh In record (no journal entry) for 10 December 2014
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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520 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 102.00g.
Breakfast: Great Value Cinnamon Raisin Bagels, Bigelow Tea Plantation Mint Tea. Snacks/Other: Tap Water. more...
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losing 14.0 lb a week
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