Weigh In record (no journal entry) for 10 December 2014
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2014:
|
1800 kcal
|
Fat: 85.67g | Prot: 115.47g | Carb: 126.30g.
Breakfast: Mastro Capocollo, Salami, Naturegg Simply Egg Whites, Apples, Fried Egg, Steamed Bun, Lean Ground Beef. Lunch: Brussels Sprouts, Grimm's Lean Turkey Pepperoni, Hard-Boiled Egg, Costco Quinoa Salad. Dinner: Chinese Broccoli (Cooked), Onions, Sunrise Firm Tofu, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Mastro Capocollo. Snacks/Other: Navels Oranges, Gala Apples, The Laughing Cow Cheese, Dry Roasted Almonds (with Salt Added). more...
|
|
2546 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|