Weigh In record (no journal entry) for 10 December 2014
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1279 kcal
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Fat: 41.23g | Prot: 90.25g | Carb: 145.52g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Soup Roll. Dinner: 1% Fat Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Clementines, Granny Smith Apples. more...
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losing 3.5 lb a week
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Carol Aub's weight history
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