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Too many cookies this weekend. I really need to buckle down and reduce dessert for a while.
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2023:
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1423 kcal
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Fat: 44.34g | Prot: 55.04g | Carb: 206.43g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Whole Milk Greek Yogurt Plain, Blueberries, Coffee with Cream. Lunch: Grapes, Stouffer's Lasagna with Meat & Sauce (Package). Dinner: Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Nestle Dark Chocolate Chips. more...
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gaining 2.1 lb a week
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