Weigh In record (no journal entry) for 30 June 2011
|
129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1224 kcal
|
Fat: 20.94g | Prot: 67.80g | Carb: 199.81g.
Breakfast: Green Tea, Water , Breakfast Loaf - Gluten Free, Strawberries , Blackberries , Blueberries . Lunch: Mocha Light Frappuccino Blended, Panda Natural Licorice, Vegegreens Protein Bar, Water . Dinner: Pork Loin (Tenderloin, Lean Only), Carrots . Snacks/Other: Coke Zero, Sandwich Spread, Vegegreens Protein Bar, Broccoli , Cheese Rice Crackers, Blueberries . more...
|
|
2055 kcal
|
Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Housework - 1 hour and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|