Siegels's Journal, 23 January 2023

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 40.70g | Prot: 173.07g | Carb: 126.34g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Eggo Homestyle Waffles (2), Kirkland Signature Chicken Tortilla Soup, Bacon, Egg White. Dinner: White Rice, Nasoya Firm Tofu, Kroger Beef Flank Steak. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2043 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...