Weigh In record (no journal entry) for 30 June 2011
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1715 kcal
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Fat: 63.64g | Prot: 121.83g | Carb: 175.48g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Watermelon, Lettuce, Hamburger (Single Patty). Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy, Spinach. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Strawberries, Builder's Bar - Chocolate, Baby Cut Carrots. more...
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gaining 2.8 lb a week
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