Weigh In record (no journal entry) for 29 June 2011
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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856 kcal
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Fat: 18.02g | Prot: 83.28g | Carb: 93.51g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: French Vanilla Shake. Dinner: Mixed Vegetables (No Salt), Meat Loaf Made with Beef and Pork, Coffee, Garden Salad. Snacks/Other: Apple Cinnamon Bread, Slow Churned Ice Cream, French Vanilla Shake, Orange Creme 70 Shake, Regular Coffee. more...
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2517 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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