Weigh In record (no journal entry) for 30 June 2011
|
229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1303 kcal
|
Fat: 50.07g | Prot: 51.62g | Carb: 165.39g.
Breakfast: Great Value Liqid eggs, kavli. Lunch: Cheesy Macaroni & Beef. Dinner: 100% Whole Wheat with Honey Bakery Bread, American or Cheddar Type Processed Cheese, Ham and Cheese Loaf Sliced Deli Meat, 2% Milk American Cheese Singles. Snacks/Other: Pudding with Fruit and Vanilla Wafers, Quakes Rice Snacks - Cheddar Cheese, cake, Creamy Spinach Dip, pepperidge farm melts, popsecret. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|