Weigh In record (no journal entry) for 23 January 2023
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2069 kcal
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Fat: 77.14g | Prot: 91.03g | Carb: 249.47g.
Breakfast: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Äpfel, Tee, Kaffee mit Milch. Lunch: Weizenbrötchen, Gulasch, Meyer Menü Griechischer Salat. Dinner: K-Classic Knusprige Mozzarella-Sticks, Maggi Texicana Salsa, Aldi Knoblauchbaguette. Snacks/Other: KitKat Kitkat Mini Mix . more...
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8363 kcal
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Activities & Exercise:
Garmin - 0 minutes, Rock Climbing - 1 hour and 30 minutes, Running - 7/mph - 27 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 18 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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