Weigh In record (no journal entry) for 09 December 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2544 kcal
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Fat: 69.71g | Prot: 60.14g | Carb: 438.45g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Runza Original Runza Sandwich, Runza Pepsi (Medium), Runza French Fries (Small). Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn . more...
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3430 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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