Weigh In record (no journal entry) for 10 January 2015
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1810 kcal
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Fat: 77.24g | Prot: 56.56g | Carb: 232.57g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Snack Cracker, Dry or Hard Salami. Snacks/Other: Reese's Miniature Peanut Butter Cups, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3187 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Desk Work - 40 minutes, Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.9 lb a week
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