GerardA's Journal, 10 December 2014

228.4 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 44.16g | Prot: 33.39g | Carb: 211.44g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Kellogg's Coco Pops, Coffee with Milk and Sugar. Lunch: SunRice Quick Cups Egg Fried Rice. Snacks/Other: Butter Croissants, Oranges. more...

2959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...