Weigh In record (no journal entry) for 05 January 2015
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229.9 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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507 kcal
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Fat: 3.85g | Prot: 14.07g | Carb: 103.22g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Coco Pops, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Oranges. more...
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gaining 0.4 lb a week
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GerardA's weight history
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