GerardA's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014

228.4 lb Lost so far: 18.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

310 kcal

Fat: 9.64g | Prot: 12.71g | Carb: 41.04g. Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. more...

2959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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GerardA's weight history