Weigh In record (no journal entry) for 22 January 2023
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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245 kcal
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Fat: 2.53g | Prot: 7.10g | Carb: 51.38g.
Breakfast: Bananas , Coffee, Oatmeal with Fruit. more...
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losing 4.2 lb a week
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mssmmitchell's weight history
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