Weigh In record (no journal entry) for 09 December 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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668 kcal
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Fat: 26.30g | Prot: 32.15g | Carb: 74.99g.
Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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losing 1.4 lb a week
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William Shirley's weight history
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