weezay's Journal, 09 December 2014

133.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 49.83g | Prot: 64.04g | Carb: 190.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Yoplait Greek 100 Yogurt - Vanilla, Granulated Sugar, Colon cocktail, Truvia Truvia. Lunch: Chicken Thigh (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Mission Flour Tortilla (Burrito Size). Dinner: Seltzer's Regular Lebanon Bologna, Colavita White Balsamic Vinegar, Carapelli Extra Virgin Olive Oil, Alpine Lace 25% Reduced Fat Swiss Cheese, Amoroso's Italian Roll. Snacks/Other: Harvest Snaps Snapea Crisps, Gala Apples. more...

1848 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...