Weigh In record (no journal entry) for 07 January 2015
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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476 kcal
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Fat: 6.00g | Prot: 14.64g | Carb: 103.90g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Granulated Sugar, Truvia Truvia, Colon cocktail, Ocean Spray Reduced Sugar Craisins, Domino Sugar Brownulated Light Brown Sugar. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.1 lb a week
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