Weigh In record (no journal entry) for 22 January 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2286 kcal
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Fat: 115.90g | Prot: 79.27g | Carb: 231.72g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Gesalzen, Salami, Sonnenblumenkernbrötchen. Lunch: Fenchel, Semmelknödel, Rind-oder Fleischsoße, Gulasch, Olivenöl. Dinner: Lindenhof Gouda. Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch, Wintertraum Butter-Spekulatius. more...
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2886 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 4.6 lb a week
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