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I seem to be eating alot of things I shouldn't, donuts, brownies, that kind of stuff. And I have been unable to ride my bike because my rear end hurts (don't ask). I have GOT to get back on track here. My sugar cravings are just getting out of control and I need to eat more veggies for sure. More salad. I'm out of broccoli and that is one vegetable I know I will eat. So, kick me in the butt!
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2009:
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1821 kcal
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Fat: 43.44g | Prot: 64.13g | Carb: 295.35g.
Breakfast: egg, Metamucil, Triple Strength Fish Oil, pretzel sticks. Lunch: long grain brown rice cooked, 4 oz chicken breast. Dinner: filet o fish mcdonald's. Snacks/Other: cinnamon roll, Special K meal bar, green giant baby cut carrots, coffee, powdered donut, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla, green grapes. more...
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steady weight
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