JRNascimento's Journal, 03 January 2013

203.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed N/A.

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1318 kcal

Fat: 29.85g | Prot: 69.70g | Carb: 178.64g.   Breakfast: SHAKE. Lunch: FAROFA, PEIXE COZIDO, ARROZ INTEGRAL, FEIJAO. Dinner: PIZZA. Snacks/Other: barra de cereal banana. more...

2762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...