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JRNascimento
Journal
03 Jan 13
JRNascimento's Journal, 03 January 2013
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Iniciando o processo de perda de gordura e consequente emagrecimento.
o primeiro objetivo é perder cerca de 1kg por semana até o dia 24/01. chegando a 83kg. objetivo geral é chegar aos 80 kg.
Caminhando pela manha, malhando a noite.
203.9 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2013:
1318 kcal
Fat: 29.85g | Prot: 69.70g | Carb: 178.64g.
Breakfast:
SHAKE.
Lunch:
FAROFA, PEIXE COZIDO, ARROZ INTEGRAL, FEIJAO.
Dinner:
PIZZA.
Snacks/Other:
barra de cereal banana.
more...
2762 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
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