Weigh In record (no journal entry) for 21 January 2023
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2251 kcal
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Fat: 103.44g | Prot: 107.56g | Carb: 241.96g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Season's Choice Berry Medley. Lunch: Hershey's Milk Chocolate Kisses, Peanut Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato Sauce, White Rice, American Value Green Beans (Canned). Dinner: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Motor City Pizza Co. Three Meat Pizza. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 0.5 lb a week
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