Weigh In record (no journal entry) for 21 January 2023
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291.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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501 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 22.00g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Panera Bread Beef Chili with Beans, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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losing 0.9 lb a week
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 Comments
Good job! That walking is really helping!
21 Jan 23 by member: Debbie Cousins
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Ty…it’s how I lost 100 pounds in 2007….went from 374…down to 274… in a year just walking…and wasn’t in a healthy lifestyle yet…I had lost weight before fatsecret….plus I was using a diffuser user name…
21 Jan 23 by member: wannabhealthier
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congratulations on your weight drop
22 Jan 23 by member: buenitabishop
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