Weigh In record (no journal entry) for 21 January 2023
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2677 kcal
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Fat: 143.70g | Prot: 87.32g | Carb: 261.75g.
Breakfast: Marmelade, REWE Leberwurst, Salami, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Olivenöl, Gulasch, Rind-oder Fleischsoße, Kohlrabi, Blumenkohl, Semmelknödel. Dinner: Lindenhof Gouda. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Weiß, Lambertz Mandel-Nuss-Konfekt. more...
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2563 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 55 minutes. more...
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losing 12.3 lb a week
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